Alisa Apreleva

I am a simplicity author and advocate guiding people who want to simplify their lives for better health and relationships. If you are interested in decluttering, slow living, capsule wardrobes and simple pleasures, sign up for my newsletter and let's connect.

This is a newsletter about the science of living better, by the author of The Power of Habit and Supercommunicators. It's a brief newsletter with advice, rooted in science, that helps us all get a little better at life.

This is your one stop shop for the most delicious and practical plant-based wellness tips and recipes. Think vegan shopping lists, downloadable meal plans and so much more!

Pregnant? Postpartum? Trying to find your confidence with movement again? I got you! Join my newsletter for weekly educational emails on how you can move throughout your pregnancy and after birth to support a stronger and more comfortable journey.

I’m a Global Award-Winning Alcohol Control Coach helping high-achieving women break free from the mental battle with alcohol by dissolving the Alcohol Illusion and silencing Alcohol Noise—the exhausting internal conflict between knowing it hurts and still believing it helps. I know that battle. I spent 29 years inside it, losing to the bottle every night. Now, with over a decade of true freedom, I’ve created the groundbreaking Emotional Science of being Sober—a belief-shifting approach that ends the fight and brings you home to the woman you were always meant to be.